Your smile can light up a room, but you need to have a good dental hygiene routine to keep it looking great. If you’re wondering how you can maintain great oral hygiene in Ontario, CA, check out the information below.
Great oral health begins and ends with clean teeth, which means you need to brush daily, being sure to keep the area in which your teeth meet your gums as clean as possible to ward off cavities and prevent gum disease. You should brush your teeth at least twice every day for about two minutes to do a thorough job.
Regardless of what you’ve been told in the past, you should not brush your teeth right after eating, especially if you ate something very acidic like grapefruit or oranges. Also, do not forget to brush your tongue as it can harbour bacteria. You should also remember to hold your toothbrush at a slight angle and use circular short back and forth motions to brush. Be sure to use a toothpaste infused with fluoride and a soft-bristled toothbrush for good results. Even better, use an electric or battery-operated toothbrush, helping reduce plaque and gingivitis.
Be sure to store your toothbrush upright in a toothbrush holder. You should not put your toothbrush inside something, such as a case, because it needs to air dry to prevent bacteria from forming. You should also remember to replace your toothbrush or the toothbrush head on an electric or battery-operated toothbrush every three months.
It is vital to floss your teeth every single day to remove any food particles and bacteria that may have gotten stuck between your teeth. Use at least 18 inches of dental floss at a time, moving it in a circular motion between your teeth. You can floss your teeth before or after you brush; just simply do a thorough job.
Along with daily brushing and flossing, you should use a mouthwash that contains fluoride to promote great dental health. You should also not use toothpicks or other objects to clean food from between your teeth as it can injure your gums, which will then allow bacteria to enter them. Quitting smoking and reducing your tobacco use will help decrease the chance that you will end up with gum disease and tooth loss.
To prevent oral health problems, you need to regularly see your dentist for a deep cleaning of your teeth and X Rays to ensure no issues occur. You should also see your dentist if you begin to experience swollen gums that are red and tender, gums that bleed when you brush or floss, and if your gums begin to pull away from your teeth. You should also see your dentist in between appointments if you lose a permanent tooth, if your teeth are experiencing sensitivity to hot and cold items, if you have persistent bad breath or an unusual taste in your mouth, or painful chewing. Early detection of issues with your oral health can make treatment easier and more successful.